You don't have to be in shape to start.You just have to show up.
Boxing workouts for women, men, and children — from your first tentative steps in the gym to the moment exercise becomes your habit. Coached by Kuba, trainer at New Roma Boxing Team.
Fill out the form — Kuba will reach out personally to suggest a time. Adults and youth 12+: first group workout free. Personal and pair workouts according to pricing.
Who are these workouts for
For people looking for real change — not just world champions
Women
Strength, endurance, and confidence. Train at your own pace without comparison — available 1-on-1 if group classes stress you.
Men
Solid effort, fundamental technique, and sparring only when you're truly ready.
Kids & Youth
Discipline, coordination, and mutual respect. Youth 12+ join the open group; younger children train 1-on-1 or in pairs (e.g. parent + child).
Zero Stress & No Judgment
What Does Your First Workout Look Like?
Step by step — this walkthrough covers group workouts (for personal training, Kuba leads the same relaxed 1-on-1 consultation at 100% your pace).
Step 1🤝
Quick Chat & Goals
Arrive about 10 minutes early. Kuba asks about your health, fitness level, and what you want to achieve (lose weight, learn boxing basics, or blow off steam). Zero judgment.
Step 2🥊
Warm-up & Technique
Learn proper boxing stance, footwork, and initial straight punches on focus mitts with the coach. No sparring — the pace is 100% matched to you.
Step 3💪
Debrief & Next Plan
After training, we talk through how it went. You get personalized tips and decide how you want to continue — completely free of pressure or commitment.
Why Kuba
25-year-old coach, in combat sports since 2018, and one rule: everyone trains their own way
Boxing and combat sports are Kuba's passion, where he gained experience in the ring, on the mat, at training camps, and in fighters' corners. Today he shares that passion with anyone looking for health, energy, and self-improvement.
Starting from scratch? Perfect.
Most clients coming to Kuba have never put on boxing gloves before. Your first workout is a smooth introduction — no pressure, no sparring, no deep end.
Experience, not just a number
In combat sports since 2018 — amateur bouts, training camps, competing in boxing, MMA and BJJ, and working with people who simply want to get in shape. Age is just a number; rounds put in are what counts.
A plan tailored for you
A mother of three returning to fitness gets a different workout than a 14-year-old or someone preparing for their first bout. Everyone starts with a chat about goals and capabilities.
Heart in every round
Kuba does not do cookie-cutter workouts. He corrects technique on the fly, remembers your strengths and limits, ensuring you leave exhausted yet smiling.
“I came to training with no prior experience and immediately felt I was in the right place.”
Sports Career History
Experience built over years in the ring and on the mat
Kuba has been refining his combat sports skills since 2018, competing in boxing, MMA and BJJ, and has been involved in athletic competition from an early age. Today, he translates that entire experience into safe, professional, and thoughtful workouts for members.
Since 2018
Combat Sports
9 Fights
Boxing, MMA & BJJ
Gold + Podiums
Galas & Tournaments
Licensed
Certified Boxing Coach
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Trophies & medals won at official boxing galas and events
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Press coverage: Victory at Gołdap Fight Night VI
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Certified Boxing Instructor (Akademio)
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Sports Nutrition Fundamentals
Official Combat Sports Matches & Tournaments9 fights↓
Boxing Matches 2019–2022
2019
Podlaskie Championship
Ring debut in the quarterfinals against a multi-time Polish champion.
2019
"Paweł Skrzecz Invites" Tournament, Wołomin
Competitive tournament bout against a top regional fighter.
16.11.2019
Gołdap Fight Night VI Gala
Gala victory over Roszkowski (Junior Polish Cup quarterfinalist).
07.12.2019
Boxing Tournament
Decisive points victory over fighter from Białystok.
30.09.2022
Tournament in Ciechanów
3:2 victory against an opponent with over 5 years more ring experience.
12–13.11.2022
Podlaskie Championship Final, Sokółka
Regional Vice-Championship — final bout against pro fighter Tobiasz Dudź (Dariusz Snarski team).
MMA & BJJ 2023–2025
23.03.2023
MMA Polska Championships
Quarterfinal in national amateur MMA tournament.
21.10.2023
Ground Game Cup (BJJ)
5:2 points victory in the BJJ tournament bracket.
25.10.2025
Ground Game Cup (BJJ)
Win in 1/8 finals by submission (armbar), advancing to quarterfinals.
🏃Endurance Base:Relentless stamina foundation built from an early age — podium finishes in regional races (2008–2019).
See what workouts look like
Gym clips — before you step inside
Short clips of workouts and technique straight from Kuba's Instagram. See the vibe, tempo, and how working with beginners looks like.
👉 Swipe sideways to view more videos (1 of 6)
What members say
Google Business Reviews
5.0
Google Maps Rating
MK
Monika Kozłowska
Google Maps Review
"Workouts with Kuba are pure pleasure 😊 He has an individual approach to everyone. From the very first moment you can see he knows his job... he can bring out the best in a person. On top of that, he is a very friendly and ambitious person... I recommend working with Kuba with all my heart... He is the best!!!"
PŁ
Przemysław Łapciuk
Google Maps Review
"I came to training without much experience and immediately felt I was in the right place. The coach pays real attention to technique, explains everything clearly and cares about everyone in the gym. The workouts are solid and you feel progress after every one. If anyone is wondering whether to start, I definitely recommend trying with Kuba."
MA
Monika Augustynowicz
Google Maps Review
"Great coach and a great person. He knows how to motivate, explains everything thoroughly and cares about everyone. Training with him is pure pleasure. I recommend with all my heart 😊"
DD
Dariusz „Daro”
Google Maps Review
"Very good coach, probably none better. Very patient and teaches a lot, training with him is pure pleasure and zero stress. After every workout you leave with great knowledge and practice. Personally, I can't imagine training with anyone else. I recommend coming to classes to see how he keeps a positive atmosphere and how much true boxing you can learn 😍"
MF
Michał Filipkowski
Google Maps Review
"Kuba is a really great coach, always explaining everything thoroughly and without stress during workouts. Highly recommended, and if you want to train boxing anywhere, head straight to Kuba."
B
Bolo
Google Maps Review
"Great boxing coach. You can see he truly knows what he's doing and can explain everything in a simple way. Great atmosphere at workouts, zero stress, yet full engagement. I feel like I make progress with every session. Definitely recommend to anyone who wants to learn boxing from scratch or step up to a higher level.💪🏿"
Training in Augustów. Check which schedule suits you best.
Classes take place at Zarzecze 1 MOS. Not sure where to begin? Join our open group on Monday, Wednesday, or Friday, and Kuba will tailor the pace to you.
Group Schedule
Boxing, Open GroupFor adults, including beginnersMON · WED · FRI, 18:00
Boxing SparringFor experienced trainees and personal training clients (arranged with the coach)TUE, 17:30
Everything you need to know before your first session.
Do I need my own equipment for the first workout?
No! Boxing equipment (gloves, pads, headgear) is available on site at the gym. For your first session, just bring comfortable sportswear (t-shirt, shorts or trackpants), clean indoor athletic shoes, and a bottle of water.
Are there sparring sessions during the first workout?
Absolutely not! Beginner sessions focus 100% on safety, technique basics, footwork, and bag/pad combinations. You only take part in sparring once you have built sufficient experience and explicitly choose to. Sparrings are a separate, optional session on Tuesdays at 17:30, exclusively for prepared members with prior coach approval.
I've never boxed and I'm out of shape. Can I manage?
Yes, absolutely! You do not need to be in shape to start — that is precisely what workouts are for. Coach Kuba individually adapts exercise intensity and tempo to every trainee's personal physical level.
What do training sessions for kids and teenagers look like?
For kids we do not run group classes, but private 1-on-1 or pair training, ensuring full coaching attention. Sessions focus on general athletic conditioning, coordination, discipline, and self-confidence. You can attend the first session together with your child (60 PLN per person), and then choose a flexible package.
What is the difference between personal and group training?
1-on-1 training gives you 100% of the coach's undivided attention, immediate technical feedback, and schedules tailored around your day. Group sessions offer energetic team motivation and shared team momentum.
How much does the trial workout cost?
Adults, group sessions: free. 1-on-1 private with Kuba: 85 PLN, pairs: 60 PLN per person. Simply fill out the contact form, and Kuba will reach out to schedule your session. For kids and teenagers, sessions are organized in pairs (e.g. with a parent or friend) for 60 PLN per person, or as individual lessons. Multi-session discount packages are also available.
Do children need specialized sports medical clearance?
For recreational training, having no general medical contraindications to physical exercise is sufficient. Both youth and children require parent or guardian consent.
How long is a membership pass valid?
Passes are monthly, valid for 30 days from your first session. In case of illness, injury, or travel, simply inform the coach beforehand — unused sessions are paused or extended so no paid workout is lost.
Do women train in the same group as men?
Yes, women and men train together in our open classes in an atmosphere of complete sportsmanship and mutual respect. During paired drills, partners are matched thoughtfully by weight and skill level. For women looking for 100% individual focus, Kuba also offers private 1-on-1 and pairs training.
What if a session is cancelled?
If a session is cancelled by the coach due to tournament travel or illness, it is made up promptly on an agreed date or your membership pass is automatically extended for the missed period. Nothing is lost.
How many times a week should I train?
For beginners, we recommend twice a week — this allows you to build technical fundamentals while giving your muscles time to recover. In the open group, the schedule includes 3 sessions a week (Monday, Wednesday, Friday at 18:00), which is the optimal rhythm for consistent progress and conditioning.
The first step is the hardest. Take it today.
Send a message or call. We will schedule a session, share your goals — and Kuba will handle the rest.
